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Have you ever heard of the circadian clock? Your circadian rhythm is basically a 24-hour internal clock that is running

As a trainer, when facing this question, I tend to reply with another question: is it beneficial? When surfing the

When a massive black hole settles over your mood, could running help? There is plenty of literature about it and

Depression is a common disorder. About 17.7 million American adults had at least one major depressive episode in 2018, according

A few people have lately approached me because of problems with their feet, from plantar fascitis to inflammations in the