Have you ever heard of the circadian clock? Your circadian rhythm is basically a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness…

As a trainer, when facing this question, I tend to reply with another question: is it beneficial? When surfing the internet and literature looking for good and reliable information and…

When a massive black hole settles over your mood, could running help? There is plenty of literature about it and one of them, says that depression ( to make the…

Depression is a common disorder. About 17.7 million American adults had at least one major depressive episode in 2018, according to the Substance Abuse and Mental Health Services Administration, or…

A few people have lately approached me because of problems with their feet, from plantar fascitis to inflammations in the articular surfaces of metatarsals. One thing all they have in…